-
1. Photograph your meal
Take a picture of your meal using either the MealLogger™ mobile phone apps or a digital camera. Send your photos to your MealLogger™ account.
-
2. Get advice from a professional
Your professional will review your meals and post advice to your MealLogger™ account.
-
3. Learn from your journal
Keeping a visual meal journal and following your professional's advice will help you to achieve your goals.